The 10 Series
In the Basic Ten Series the client and practitioner meet for ten sessions each lasting about 75 minutes long and meeting on an average of once every 3 weeks. In each session the practitioner will cover a specific area and layer of the body that guides their structure back to a more efficient posture.
The first three sessions are known as the Sleeve sessions and focus on unwrapping the superficial layers of fascia, defining the body in 3D space and preparing the core for what’s to come.
Sessions 4-7 are the Core sessions. These sessions address the deeper layers of fascia in the body. They focus on balancing the abdominals and psoas, getting better transmission through the pelvis, a breathing sacrum and putting your “head back on” your spine.
The final three sessions are integrative sessions. They focus on getting the sleeve, core and axial segments of the body working and communicating together. Once they understand their new patterns and pathways their movements can come from an easier and less efforted place allowing the body to find its neutral, its center. Now the client can experience their life in a happier and healthier place.
How often should You get Rolfing after completing the Series?
After receiving the Series it is good to wait about 6 months before receiving more Rolfing sessions. This gives the body time to assimilate and manifest the integration of the changes they body has gone through.